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SMART Recovery Idaho

Overcoming a drug or alcohol addiction is never an easy process, with a range of treatments needed to ensure long-term success. The addiction treatment process often begins with an intervention, followed by detoxification, rehabilitation, relapse prevention, and aftercare support. A wide spectrum of individual recovery programs are initiated throughout this process, some of which are based on medication therapy and others which are based on psychotherapy. SMART Recovery is a drug treatment program and international non-profit organization, with this psychotherapeutic system typically applied during rehab or on an aftercare basis. If you know anyone in Idaho who could benefit from professional addiction treatment, it’s important to contact an accredited facility as soon as you can.


What is SMART Recovery?

Self Management and Recovery Training (SMART) helps people all over the world to overcome drug and alcohol problems. The SMART system uses a range of non-confrontational treatment methods to help recovering drug addicts, including cognitive, behavioral, and motivational techniques. While the SMART system is often seen as an alternative to conventional 12-step programs like Alcoholics Anonymous (AA), it applies an independent methodology based on secular and scientific knowledge. SMART Recovery borrows ideas from a range of other psychotherapeutic traditions, including cognitive behavioral therapy, motivational interviewing, motivational enhancement therapy, and rational emotive behavioral therapy. A six-stage process and four-point program is administered to people at all stages of drug discontinuation and recovery, with different treatment elements applied depending on the progress of each client.


The six stages of SMART Recovery

The SMART system is progressive in nature, with six separate stages recognized according to the progress of each client. The first stage is called precontemplation, followed by contemplation, preparation, action, maintenance, and graduation. During a typical treatment program, the client will slowly learn to recognize the existence and extent of their drug problem before analyzing individual behavioral problems and setting up appropriate solutions. The SMART system attempts to create long-lasting lifestyle changes, with action always followed by assessment, maintenance, and graduation. Originally called the Alcohol and Drug Abuse Self-Help Network (ADASHN), the SMART system of recovery is available throughout Idaho and across the United States.


The four points of SMART Recovery

Along with a sequential six-stage process, the SMART system also uses a four-point plan to encourage sustainable lifestyle changes. The first point involves

building and maintaining motivation, with therapists helping clients to engage their intrinsic motivation and create real change from the inside-out. The second point involves coping with urges, with specific strategies used to help clients recognize triggers and cope with challenging life events as they arise. This point shares many similarities with the philosophy of relapse prevention, a method of treatment designed to encourage long-term lifestyle changes. The third point involves the recognition and management of thoughts and feelings in order to avoid unwanted impulsive and compulsive behavior patterns. The fourth and final point helps clients to live a balanced life by helping them reconcile internal conflicts and set up appropriate problem solving strategies.


The importance of aftercare  

The drug treatment process typically starts with intervention and detox, with medications often applied during this stage when physical-somatic withdrawal symptoms are present. Not only does detox help people to stop using problematic drugs, it also helps them to manage potentially dangerous withdrawal symptoms before they create additional medical complications. Rehab is the next phase of treatment, with cognitive, behavioral, and motivational methods used to address emotional and cognitive problems. While detox and rehab are crucial to the treatment process, they are not enough when administered in isolation. Aftercare support programs are also need to support long-term lifestyle changes, including 12-step support groups, sober living centers, and SMART Recovery. If you or anyone you know is struggling to overcome a drug or alcohol addiction, it’s important to contact a professional treatment center in Idaho as soon as you can.